After living in Singapore for almost four years, I picked up the wonderful ritual of drinking warm water daily. Instead of gulping a jarring, cold glass of water with ice, most people in Asia sip on warm water, or at the very minimum, room temperature water. I brought this lovely ritual back with me to the US, had an instant hot water filter installed, and drink warm water daily. Add lemon to your warm mug of water and benefit from the list below:
By Ashley Pitman 5/10/12 1
1. Boosts your immune system 
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can’t perform all of its proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don’t want to mess with a deep state of dehydration!
Additional tips:

Tip:  Drink your warm lemon water in coffee cups that have coffee or tea stains.  The lemon water will help remove them.

Tip:  Grind the used lemon rinds in your garbage disposal to help deodorize it.

Tip:   Add cayenne pepper to your daily lemon water as an anti-inflammatory.

Notes:

  1. http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html