Easy superfood snack idea for tots: soak a cup of dried organic goji berries in hot water to soften, let cool for 2 minutes, and serve up as a finger food (you can cut them in half for babies). Goji berries can be purchased in bulk at Whole Foods or your local health food store or they can be ordered online. They are rich in powerful antioxidants and vitamin A. The goji berry is also called the wolfberry. It is a bright red berry that comes from a shrub native to China and has been eaten in Asia for generations for its health benefits. Also delicious to drop a handful into a mug of hot lemon water.

 

Image Credit: Mark Uliasz (123rf)